Resources for Elite Athletes Transitioning Careers

A year ago, I asked my network for recommendations on coaches specializing in elite athletes and transitions.

I had a few responses but nothing really hit what I was looking for and ended up going on an exploration to find the practices, tools and guidance I was seeking. Here’s what I’ve discovered so far (will update overtime):

Athlete Soul – an independent support solution for retiring athletes.
Their mission is to support athletes as they transition away from sports, raise awareness about the challenges of athletic retirement, and empower athletes to develop beyond sports.
They support athletes before, during and after their transition with educational resources, transition and career coaching, and networking opportunities.

My takeaways from HLTH 2022

I had the pleasure of attending this year’s HLTH event in Las Vegas on Nov. 13-16, 2022.

#hlth2022 was the first time I had experienced an event at this scale with attendees that included more than just traditional healthcare/biotech players and investors. Attendance also included tech, consumer-focused wellness, and at a smaller capacity – patients and non-profits.

I congratulate the HLTH team for creating an event that acknowledges how we approach health is changing and that the tools and systems necessary to allow everyone the opportunity to be healthy goes beyond what health insurance traditionally covers. I hope the conversations at HLTH lead to more common language and openness for alignment on the scientific rigour necessary for a consumer product to be taken seriously by traditional health players.

Connecting key health stakeholders from diverse backgrounds is a significant step in the right direction, redefining what is considered “healthcare” and who pays for what is needed. Although consumer and retail products have value, affordability is still an issue, especially if payers are not considering these offerings for reimbursement. Many valuable solutions may never reach those who need them most due to the inability to pay out of pocket.

Further, more efforts are required to help improve benefits communication, patient and caregiver education, benefits communication, and guidance around coordinating whole health care. As discussed during the Sexual Healing panel – language matters – we need to meet individuals where they are. Creating complicated reimbursement schemes or unclear patient pathways further deters the engagement of high-need but historically marginalized individuals.

Reimaging healthcare requires greater awareness and more conversations around the inequities and barriers to access that exist to being healthy. I was happy to hear many talks at HTLH discuss inclusion, health equity and social determinants of health (SDOH). However, I found that much of the heavy lifting and progress around these initiatives still comes from female and minority-led start-ups, non-profits and government. Big healthcare, life sciences and tech need to step up and better support efforts through partnerships, acquisitions, and funding versus building lacklustre duplicates or “check the box on DEI” solutions.

For start-ups and capital providers, HTLH also confirmed that a course correction in funding is occurring. Although many blame COVID for creating a funding ecosystem that led to waste and significantly overvalued start-ups, this trend was already apparent in mid-2019. COVID only added fuel to this unfortunate trend.

I stepped away from consulting with digital health start-ups at the end of 2019 due to my frustration of encountering many organizations that had raised significant funds but were not incentivized or interested in genuinely moving the needle in healthcare. Instead, many start-ups chose to take the consumer route to hit early funding milestones. At this time, I opted to join Veeva for 2 years, a rare example of a Healthtech start-up that raised minimal cash ($7M total) and reached $1 billion in yearly revenue within thirteen years of its inception.

Moving forward, I hope fundraising becomes more intentional and investors take the time to build relationships with entrepreneurs and organizations closely tied to the communities they claim to serve. Further, due diligence needs to focus on more than just financial returns. Considering clinical outcomes, societal impact and addressing unmet needs are also important.

I commend HLTH for providing a platform for many aspects of health, including nutrition, sleep, sexual, mental and dental health. I also appreciate the diverse representation of individuals involved and impacted by the health industry, including rural communities, providers, caregivers, incarcerated individuals and athletes.

Thank you, CoverMyMeds, for the fantastic beauty station, Carrot Fertility for their free headshots, and for Brightside Health (I believe) for providing a hammock for an epic mid-event nap.

Where I struggled at HTLH was how much of the focus of networking and connection was around the consumption of alcohol and unhealthy food. I appreciate that there was a group exercise option offered early on Monday and Tuesday morning and some “wellness” features throughout the event. I would love to see more activities, happy hours and networking opportunities beyond drinks and mingling. I am happy to connect with any organizations interested in exploring this (check out Eat Move Meditate for inspiration).

Thank you, Jerrica Kirkley from PlumeScaleHealthRedesign HealthSamsung NextKomodo Health, and Paytient, for your hospitality and for creating space for intentional connection. Thank you to Matthew Holt, Melissa Faukner and the UCSF Health Hub Digital Health Awards team for helping me with my ticket.

I am grateful for the many insightful conversations with incredibly thoughtful and inspiring individuals throughout my time at HLTH.

Here’s to creating an abundance of intentional partnerships and collaborations in 2023 that allow for improved quality of life for all individuals and decrease the burden and cost of illness on society.

The Invitation – Oriah Mountain Dreamer

It doesn’t interest me what you do for a living.
I want to know what you ache for and if you dare to dream of meeting your heart’s longing.

It doesn’t interest me how old you are.
I want to know if you will risk looking like a fool for love for your dream for the adventure of being alive.

It doesn’t interest me what “planets are squaring your moon.”
I want to know if you have touched the centre of your own sorrow if you have been opened by life’s betrayals or have become shrivelled and closed
from fear of further pain.
I want to know if you can sit with pain mine or your own without moving to “hide it” or “fade it” or “fix it.”

I want to know if you can be with joy mine or your own if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful to “be realistic” to “remember the limitations of being human.”

It doesn’t interest me if the story you are telling me is true.
I want to know if you can disappoint another to be true to yourself.
If you can bear the accusation of betrayal and not betray your own soul.

I want to know if you can be faithful and therefore be trustworthy.
I want to know if you can see beauty even when it is not pretty every day.
And if you can source your own life from God’s presence.

I want to know if you can live with failure yours and mine and still stand at the edge of the lake and shout to the silver of the full moon, “Yes!”

It doesn’t interest me to know where you live or how much money you have.
I want to know if you can get up after the night of grief and despair weary and bruised to the bone and do what needs to be done to feed the children.

It doesn’t interest me who you know or how you came to be here.
I want to know if you will stand in the centre of the fire with me and not shrink back.

It doesn’t interest me where or what or with whom you have studied.
I want to know what sustains you from the inside when all else falls away.

I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.

2022 Reading List

Here are the books I read in 2022. What were you excited to read this year?

FICTION

  1. The SelloutPaul BeattyREAD April 2022
  2. Must Love Otters – Eliza Gordon – READ April 2022
  3. Catcher in the Rye – J.D. Salinger – READ September 2022
  4. Fleishman is in TroubleTaffy Brodesser-AknerREAD August 2022
  5. Deacon King Kong – James McBride – READ June 2022
  6. Kafka by the Shore – Haruki Murakami –READ December 2022
  7. The Sentence – Louise Erdrich – READ December 2022

NON-FICTION

  1. The 4-Hour Work WeekTim FerrissREAD January 2022
  2. Tiny Beautiful ThingsCheryl StrandREAD May 2022
  3. Awakening: Conversations with the Masters Anthony de MelloREAD May 2022
  4. Untamed Glennon DoyleREAD May 2022
  5. Nice White Ladies – Jessie Daniels – READ October 2022
  6. Broken Open – Elizabeth Lesser – READ November 2022
  7. Sister Outsider: Essays and SpeechesAudre Lorde – READ December 2022

How I Became a Madman (Prologue) by Kahlil Gibran

You ask me how I became a madman. It happened thus: One day, long before many gods were born, I woke from a deep sleep and found all my masks were stolen,—the seven masks I have fashioned and worn in seven lives,—I ran maskless through the crowded streets shouting, “Thieves, thieves, the cursed thieves.”

Men and women laughed at me and some ran to their houses in fear of me.

And when I reached the marketplace, a youth standing on a house-top cried, “He is a madman.” I looked up to behold him; the sun kissed my own naked face for the first time. For the first time the sun kissed my own naked face and my soul was inflamed with love for the sun, and I wanted my masks no more. And as if in a trance I cried, “Blessed, blessed are the thieves who stole my masks.”

Thus I became a madman.

And I have found both freedom and safety in my madness; the freedom of loneliness and the safety from being understood, for those who understand us enslave something in us.

But let me not be too proud of my safety. Even a Thief in a jail is safe from another thief.

The Madman: His Parables and Poems. by Kahlil Gibran

Some of my Favourite Reads of 2018-2021

Reading is my preferred way of consuming stories and media.
Here’s a list of some favourite reads (in no particular order) of the past 2 years

FICTION

  1. 1Q84 Haruki Murakami *my favourite read of 2020
  2. Where the Crawdads Sing Delia Owens
  3. My Sister, the Serial Killer: A NovelOyinkan Braithwaite
  4. The Alchemist Paulo Coelho
  5. Conversations with Friends: A NovelSally Rooney
  6. The Night CircusErin Morgenstern
  7. White Teeth Zadie Smith
  8. A Visit from the Goon SquadJennifer Egan
  9. The Big Sleep (Philip Marlowe series Book 1)Raymond Chandler
  10. Less (Pulitzer Prize) – Andrew Sean Greer
  11. The Sympathizer (Pulitzer Prize)- Viet Thanh Nguyen
  12. Homegoing Yaa Gyasi
  13. Crazy Rich AsiansKevin Kwan
  14. Where’d You Go, Bernadette Maria Semple
  15. Aristotle and Dante Discover the Secrets of the UniverseBenjamin Alire Sáenz
  16. Beautiful YouChuck Palaniuk
  17. Parable of the SowerOctavia E. Butler
  18. The Rosie ProjectGraeme Simsion
  19. The Martian – Andy Weir
  20. The Girl on the TrainPaul Hawkins
  21. The Secret Life of Bees Sue Monk Kidd
  22. Crazy Rich Asians, China Rich Girlfriend & Rich People ProblemsKevin Kwan
  23. Indian Killer Sherman Alexie
  24. Men without WomenHaruki Murakami
  25. DuneFrank Herbert
  26. Daisy Jones & the Six: A Novel Taylor Jenkins Reid
  27. Snow CrashNeil Stephenson
  28. Slaughterhouse 5Kurt Vonnegut
  29. The Bell JarSylvia Plath
  30. Evvie Drake Starts OverLinda Holmes
  31. Klara and the SunKazuo Ishiguro

Non-Fiction

  1. Bad Feminist: Essays – Roxane Gay
  2. White Rage: The Unspoken Truth of Our Racial DivideCarol Anderson
  3. Dear GirlsAli Wong
  4. Born to RunChristopher McDougall
  5. Open: An Autobiography – Andre Agassi
  6. Bad Blood: Secrets and Lies in a Silicon Valley Startup John Carreyrou
  7. The Last GirlNadia Murad
  8. The Girl Who Smiled BeadsClemantine Wamariya
  9. Haben: The Deafblind Woman Who Conquered Harvard LawHaben Girma
  10. My Horizontal Life Chelsea Handler
  11. Awareness Anthony de Mello
  12. The Divided Mind: The Epidemic of Mindbody DisordersJohn E. Sarno
  13. The Body Keeps the ScoreBessel van der Kolk 
  14. Orange Is the New Black: My Year in a Women’s Prison Piper Kerman
  15. Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Melody Beattie
  16. Everybody lies – Seth Stephens-Davidowitz
  17. The Art of AskingAmanda Palmer
  18. The War of ArtSteven Pressfield
  19. Being MortalAtul Gawande
  20. Modern RomanceAziz Ansari
  21. Bossy Pants – Tina Fey
  22. Flow – Mihaly Csikszentmihalyi
  23. The Unbearable Lightness of Being – Milan Kundera
  24. Hillbilly Elegy J.D. Vance
  25. The Everything Store Brad Stone
  26. Gang Leader for the Day Sudhir Venkatesh
  27. NightElie Wiesel
  28. White Rage Carol Anderson
  29. Funny in Farsi Firoozeh Dumas