Support Intentional Creators, Makers & Small Businesses

Every dollar we spend is a vote for the kind of world we want to live in.
Our consumer choices have never been more critical. By shifting our support away from global corporations whose business models often prioritize profit over planetary and human well-being, we can actively empower small businesses, independent practitioners, and purpose-driven organizations that are truly making a difference.

Here is a list of products, services, brands and organizations I love, many created by amazing humans I feel grateful to have connected with in this lifetime.

🎨Arists, Makers & Creators

Makers

  • Silver Slag & Stone – jewelry made from hand-foraged stone and slag from Lake Michigan, available online and in-store alongside other local artist creations in their storefront in Sutton Bay, Michigan.
  • Waffles & Honey – Handcrafted gemstone jewelry designed and made in San Francisco.
  • Mark Montano – US-based artist, interior designer, DIY-crafter, and creator.

Gifts

  • Inner Compass Cards – carefully designed decks that combine ancient wisdom with a modern, minimalist aesthetic to help you quiet your scattered and overthinking mind and reconnect with your inner clarity.
  • Simply Gilded – Hand-designed boutique stationery, washi tapes, and artfully-created planning tools.

Artists

  • Olga Rybalko – Ukrainian-Canadian artist known for landscapes, cityscapes and pieces filled with emotion and narratives.
  • William D. Higginson – Australian-born, Canadian contemporary surrealist artist – creating art that he hopes makes the viewer think with introspection, evoke emotions, and ask questions, enabling you to look deep within.
  • Halim Flowers – American artist, writer and activist; Also the CEO of Artonomics, a nonprofit dedicated to empowering artists with financial literacy
  • Mika Revell – Chinese-American multimedia artist exploring the complex relationship between symbols of power and commodified objects, contrasting the ominous and alluring.
  • Madhvi Patel – American abstract artist based in Arkansas.

Photographers & Videographers

  • Julian Walters – New York-based commercial and travel/documentary photographer.
  • Florian Tomasini – Brazil-based Photographer, videographer & filmmaker helping brands and social projects.
  • Kate Enno – Australian-based editorial, commercial and fine art photographer.
  • Victoria Nyquvest – Canadian wedding and event photographer.
  • Adam Bennett – Photographer and academic based in the UK, combining landscape photographs with research, exploring themes relating to land use, ecology and notions of heritage.

Apparel & Travel Goods

  • Oya Femtech Apparel – innovative activewear that protects sweaty skin from the infections that regular activewear causes.
  • Sauri – niche running brand based out of LA
  • Love41 &Saddleback Leathers – high-end, quality-guaranteed leather bags and accessories that donate profits to support orphans, widows, and street children in Mexico, Rwanda and other areas.
  • Db Bags – backpacks, carry bags, luggage, and accessories for urban people who love outdoor lifestyles and travel. Environmentally aware Norwegian B-Corp with a commitment to sustainability and responsible production.

Book Stores & Boutiques

  • The Last Bookstore – Located in DTLA, worth a visit if you’re even in Los Angeles.
  • Papercuts Bookstore – Bookstore in Jamaica Plain, Boston, MA
  • Soul Bungalow – Hermosa Beach (LA)-based boutique specializing in thoughtfully curated wellness products, dazzling crystals, inspiring art, and unique treasures to uplift your spirit.
  • MuMu Mansion – Los Angeles-based fashion and lifestyle brand that curates a unique collection of new and vintage apparel, jewelry, and home goods.

Local Chefs, Markets, Small-Batch Food, Drinks and Nutrition

Chefs, Restaurants

  • Fat Cheeks Hawaii – Honolulu, Hawaii, casual, mom-and-pop eatery co-founded by Levina Moy, crafting lobster rolls and other East Coast specialties, plus burgers and seafood dishes.
  • Bridgetown Roti – Los Angeles, women-owned Caribbean American restaurant founded by Chef Rashida Holmes.
  • To Live for Bakery – Plant-based bakery (their Nanaimo bar is incredible) in Vancouver, Canada.
  • FoMu – Earth-inspired desserts, including vegan ice cream, cookies and ice cream cakes. Locations found around Boston.
  • Cicada Coffee Bar – Down-home Vietnamese cafe serving banh mi, noodle salads & pastries, plus coffee & specialty drinks in Cambridge, MA.
  • Sophie Sucree – Vegan pastry shop offering breakfast, plus sweets such as cookies, cupcakes & scones in Montreal, QC, Canada.

Products

  • Ranch & Rifle – Veteran-owned company offering premium, American-made spices for grilling and wild game cooking.
  • Seed – Clinically-studied probiotic formulations designed to support the microbes powering your health.
  • Mamma Musey’s Pierogis – delicious, Gibson, BC-based pierogis with vegan options available at farmers’ markets in the GVRD (Vancouver) region.

Farmers Markets & Stands

🌱Holistic Health Practitioners, Retreats and Centers

  • YogiAthlete – Chicago/LA-based former football player-turned yoga instructor, focusing on bridging yoga & athletic training.
  • Satya Holistica – Ecuador-based wellness practitioner specializing in massage, holistic therapies, reflexology, yoga, and meditation.
  • The Fat Yogis – Co-operative of functional yoga teachers offering trainings, classes and tools.
  • Serra Vida – Retreat center and conscious vacation destination in Portugal offering self-catered short and long-term stays accompanied by a daily program of mindfulness as well as a number of retreats and trainings throughout the year.
  • Durga’s Tiger School for Tantra Yoga Arts Shamanism – Internationally acclaimed yoga teacher training school that offers transformational programs in Tantra Yoga, Shamanism, and Arts based in Quito, Ecuador.
  • Orenda Retreats – France-based, women-owned series of holistic wellness retreats focused on empowering women through nature, movement, and self-discovery.

Adventures & Travel

  • The Blonde Abroad Escapes – Female-owned and operated, all-female, bespoke travel tours and educational retreats for the adventurous female traveller
  • Nautilus Sailing – American Sailing Association school, specializing in week-long live-aboard sailing courses around the world
  • Portiate Charters – Algarve Region, Portugal, family-owned sailboat charter, including skippered & bareboat. Modern fleet of sailing yachts, catamarans & motorboats. Half day, full day, multi-day cruise.

💖 Community Minded & Non-Profit Organizations

  • Eat Move Meditate – nonprofit empowering people to eat healthy, move their bodies, and meditate through accessible health and wellness.
  • Grow Unwind Connect – a non-profit global wellness initiative based in Compton, California, dedicated to promoting holistic health, personal development, and community engagement through various programs and activities, particularly within the educational and athletic sectors.
  • CNOTE – A financial technology platform that offers impact investing solutions for individuals, corporations, and foundations. It connects investor capital to mission-driven financial institutions, such as CDFIs and credit unions, which in turn fund community development projects in underserved communities.
  • Catalyst Conversations – Boston-based organization providing free public programming in the greater Boston region, focused on hosting provocative conversations between artists, scientists, and the public.
  • Save the Harbor / Save the Bay – a non-profit organization that works to protect and restore Boston Harbor, Massachusetts Bay, and the region’s public beaches, while making them accessible to the public through free programs and events.
  • Open Paths Counseling Center – a non-profit organization that provides affordable and culturally affirming mental health services to underserved communities in Los Angeles.
  • Homeboy Industries -Nonprofit that provides formerly gang-involved and previously incarcerated individuals with free services, job training, and support through social enterprises to help them redirect their lives and become contributing members of the community.

Other Resources, Orgs & Individuals

  • Book List by amazing humans who have positively impacted my life.
  • LA2050 Social Impact Gift Guide – 90+ products and experiences sourced from local nonprofits, sustainable makers, cultural establishments, and small businesses in Los Angeles.

Holiday Reflections

As we step into the holiday season,

💐 Please remember to be kind and patient—our world is steeped in pain, hurt, and chaos. Each of us is navigating our path, often facing challenges unknown to others.

🤳 Check-in on those around you—loved ones, colleagues, and network. The holidays can stir emotions; a simple message or call can go a long way.

👟 Place a premium on your well-being. The perpetual challenges of COVID, seasonal illnesses, heightened stressors, economic/political uncertainties, and extreme weather take a toll. Prioritize rest, movement, and staying hydrated. Be mindful of what you put into your body and where you expend your energy.

🧘‍♂️ Carve out moments of stillness and find time to unplug and be present.

⌛ There is more to life than work. Taking time to recharge and enjoy time with loved ones can help you find clarity and achieve your business goals.

🌟 We cannot create a healthy world if we ourselves are not healthy.
Be intentional with your time, reach out when you need help, and take breaks.

Be well and stay hopeful this holiday season.

Building Trust Through Mono-dialogue + Eye-gazing

Building trust is fundamental to any relationship, whether in business, friendship, or romance. But how do we transition from knowing very little about someone to trusting them implicitly?

How do we reach a point where we’re willing to invest our resources, time, and networks into their vision and goals, or even consider creating a shared future?

One effective method involves creating an environment for open, candid, and vulnerable communication. A technique known as Mono-dialogue + Eye-gazing offers a powerful way to foster a deeper connection between partners.

What is Mono-dialogue + Eye-gazing?

Mono-dialogue + Eye-gazing is a practice rooted in active and reflective listening. I encountered this technique while studying tantra and yoga in Ecuador. Unlike many listening exercises, this practice focuses solely on providing a space for the speaker to express themselves. The listener’s role is to be fully present and absorb what is shared, without needing to respond or restate anything.

An exercise in being true to oneself and in relation to others.

The Purpose and Protocol

The purpose of Mono-dialogue + Eye-gazing is to speak uninterrupted about whatever is on one’s mind, flowing directly from mind and spirit into words, to allow a raw and unfiltered communication of emotions, thoughts, etc., while the other person listens and absorbs without interfering with the flow.

Setup: Sit across from your partner and make direct eye contact.
Time & Requirements: 1-2 hours; 2 individuals; in-person (preferred).

  1. Become Present and Grounded: Close your eyes, take a deep breath, and slowly release it. Repeat this grounding process 3-5 times.
  2. Eye-gazing: Spend 5 minutes silently making eye contact with your partner. This helps establish a deeper interpersonal connection.
  3. Sharing – Person 1: Person 1 (P1) asks Person 2 (P2) for consent to share. Once consent is given, P1 speaks uninterrupted for 15 minutes. P2 listens attentively without speaking or reacting.
  4. Sharing – Person 2: The roles are reversed. P2 now takes 15 minutes to share their thoughts, while P1 remains the listener.
    Repeat Sharing Cycle: Engage in at least 1-3 more rounds of sharing, with both partners alternating roles. After each round, take a moment to close your eyes, breathe, and center yourselves.
  5. Closing: Dedicate 5 minutes to thanking each other for sharing and listening. If both are comfortable, reflect on your experience and discuss what you’ve learned or are curious about.

Tips and Enhancements

  • Embrace discomfort; speaking for an extended time can trigger various emotions.
  • Topics are flexible; share whatever feels right to you.
  • Neither person is not obligated (but they may choose) to reply or acknowledge anything said by the other individual during their time of sharing.
  • Consider adjusting the sharing time to 20-minute periods.
  • Limit the exercise to a maximum of 2 hours.
  • Determine the sharing order using methods like flipping a coin or rock-paper-scissors.

Engaging in Mono-dialogue + Eye-gazing can be a transformative experience, deepening the connection and trust between partners. Whether you’re looking to enhance your business relationships or foster stronger personal bonds, this practice offers a unique way to build understanding, empathy, and trust.

Defining Health

Defining Health is a glossary of sorts filled with definitions and abbreviations used across the health and wellness industries in hopes to help build better common language.

Definitions and abbreviations are listed alphabetically with link provided with additional details and their source. This list is updated regularly with the acknowledgement that definitions change, what we know today may not be what we know tomorrow, and words/abbreviations can have many meanings.
Enjoy and please feel free to provide feedback, questions and request words/abbreviations to explore.

Anthroposophic Medicine – An integrative multimodal treatment system based on a holistic understanding of man and nature and of disease and treatment. It builds on a concept of four levels of formative forces and on the model of a three-fold human constitution. It is integrated with conventional medicine in large hospitals and medical practices. It applies medicines derived from plants, minerals, and animals; art therapy, eurythmy therapy, and rhythmical massage; counseling; psychotherapy; and specific nursing techniques such as external embrocation. Anthroposophic healthcare is provided by medical doctors, therapists, and nurses. Kienle et al. 2013

Anthroposophy –  i) View on humanity and nature that is spiritual and that at the same time regards itself to be profoundly scientific. Kienle et al. 2013
ii) The “consciousness of one’s true humanity” and is intended to be a way that “leads what is spiritual in the human being to what is spiritual in the universe.” Bartelme 2017

Autogenic training (AT) – A relaxation technique developed by German psychiatrist Johannes Heinrich Schultz and was first published in 1932. AT is designed to support self-generating or self-regulatory mechanisms for counteracting the effects of stress. It has been widely used in clinical practice and research to foster the mind’s ability to produce relaxation in the body. Shapiro & Lehrer 1980 & VA Office of Patient Centered Care and Cultural Transformation Accessed 10/2023

Biocultural Medical Anthropology – Strives to understand why people grow and develop as they do and why they may be at risk for health problems. It explores the nexus between culture and human biology and examines human genotypic and behavioral plasticity in context. It investigates short- and long-term health outcomes that result from changing and differential access to resources (e.g., stunted growth and development due to malnutrition and poor survivorship resulting from limited access to primary health care), differential exposure to environmental stressors (e.g., from exposure to pollution to exposure to the stresses of poverty, overcrowding, fear of hunger, violence, and oppression), and the cultural practices and social institutions that mediate the effect of these stressors. A biocultural approach focuses on what is cultural about biosocial relations. McMahan & Nichter 2011

Biopiracy – The unauthorized extraction of biological resources and/or associated traditional knowledge from developing countries, or the patenting of spurious inventions based on such knowledge or resources without compensation. First coined by the Canadian activist group Rural Advancement Foundation International (RAFI). Imran et al. 2021 & Neimark 2017

Communities of Practice – Groups of people who share a concern or a passion for something they do and learn how to do it better as they interact regularly. Coined by Drs. Jean Lave and Etienne Wenger-Trayner, a Community of Practice (CoP) has three defining characteristics:
1) Domain: CoP members share a commitment to the domain and a collective understanding of each other’s competencies and basic understanding of their shared concern or passion.
2) Community: CoP members engage in joint activities wherein they learn how to improve their similar programs, share best practices, and discuss areas of growth. These joint activities are foundational for building the “community” in a Community of Practice.
3) Practice: CoP are practitioners; they develop a shared repertoire of resources: experiences, stories, tools, ways of addressing recurring problems—in short a shared practice. Wenger-Trayner 2015 & UC Davis Center for Diverse Healthcare Workforce accessed 10/2023.

Digital Health – i) the convergence of science and technology with health, health care, living, and society. Bhavnani et al. 2016
ii) the use of information technology and electronic communication tools within the delivery of healthcare services. Burrell et al. 2022


Ecofascism – i) A reactionary and revolutionary ideology that champions the regeneration of an imagined community through a return to a romanticised, ethnopluralist vision of the natural order. It is suggested that ecofascism is a subform of fascism, not an equal merger of fascism and ecologism. Campion 2023
ii) Any environmentalism that advocates or accepts violence and does so in a way that reinforces existing systems of inequality or targets certain people while leaving others untouched. It is basically environmentalism that suggests that certain people are naturally and exclusively entitled to control and enjoy environmental resources. Some types of people, in other words, are “native species” and others are “invasive.” Hancock 2022 – UConn Communications. Accessed 11/2023

Emic View – The perspective of a member of the culture being studied, an indigenous approach to data collection; research that fully studies one culture with no (or only a secondary) cross-cultural focus.
Explores a particular psychological construct from within the culture. With the emic approach, instruments and theories indigenous to the target culture are developed by relying on a systematic process (through psycholexical studies, focus groups, interviews, content analyses of popular media, or culturally informed traditional scale development methods) that generates a set of local or “indigenous” attributes and stimuli. Benet-Martínez 2021, Fetvadjiev & van de Vijver 2015

Etic View – The perspective of an outsider looking in. An imported approach to data collection; research that studies cross-cultural differences.
An imposed-etic approach, which is the most commonly used one, typically involves the use of translated instruments that were originally developed in another language and cultural context. Typically involves the use of translated instruments that were originally developed in another language and cultural context. Benet-Martínez 2021, Fetvadjiev & van de Vijver 2015

Ethnomedicine – i) The study of natural resources traditionally used to cure or manage ailments in diverse ethnic culture. Scientifically, the study of “traditional medicine” of ethnic communities, their knowledge and practices that transmitted orally over centuries, and evolved over millennia of human existence. Mahapatra et al. 2019
ii) Area of anthropology that studies different societies’ notion of health and illness, including how people think and how people act about wellbeing and healing (healthcare or just treatment). Medicine – like language, music and politics – is a subset of culture which is situated locally. Jirata 2017

Health – i) State of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Constitution of the WHO. Accessed 11/2023
ii) To reach a state of complete physical, mental and social well-being, an individual or group must be able to identify and to realize aspirations, to satisfy needs, and to change or cope with the environment. Health is, therefore, seen as a resource for everyday life, not the objective of living. The Ottawa Charter for Health Promotion. Accessed 11/2023

Humanics – The study of the human nature. Williams 1954

Indigeneity – A broad, working definition of Indigeneity is that it is a quality of a person’s and a group’s identity that links them to specific places with knowledge of and respect for original ways.
One need not identify as Indigenous to work within a framework of Indigeneity.
In fact, respect for Indigenous sovereignty requires those who are not Indigenous to understand that Indigenous people have specific protocols and preferences for identifying as Indigenous and for sharing knowledge. Of course, Indigenous people whose identities are not original to the place where they reside are just as responsible for understanding those protocols as non-Indigenous people are. – Emory University, Accessed 9/2023

De-implementation – Discontinuing or abandoning practices that are not proven to be effective, are less effective or less cost-effective than an alternative practice, or are potentially harmful, overused or inappropriate. Walsh-Bailey et al. 2021 & Prusaczyk et al. 2020

Integrative Medicine – the practice of medicine in a way that selectively incorporates elements of complementary and alternative medicine into comprehensive treatment plans alongside solidly orthodox methods of diagnosis and treatment. Its focus being on health and healing rather than disease and treatment. It views patients as whole people with minds and spirits as well as bodies and includes these dimensions into diagnosis and treatment. It also involves patients and doctors working to maintain health by paying attention to lifestyle factors such as diet, exercise, quality of rest and sleep, and the nature of relationships. Rees & Weil 2001

Medical Anthropology – Combing the emic perspective of ethnomedicine with the etic measure of bioscience.
1) Identifies the health problems and how it is conceivably healed according to locals.
2) Objectively assess the remedy’s ability to produce emically desired effects.
3) Identifies the areas of convergence and divergence between the emic and etic assessment. [Browner et al. 1988]

Medical Pluralism– Coexistence of differing medical traditions and practices grounded in divergent epistemological positions and based on distinctive world views. The availability of different medical approaches, treatments and institution that people can use while pursuing health. Existence of multiple medical systems in a given society.

Primary Determinants of Health – Includes the social, economic and physical environments and the person’s individual characteristics and behaviors.
The maintenance and improvements of health, accordingly, depends not only on external or environmental factors (including systems of care), but also on the efforts and intelligent life style choices of the person, in fact it depends on wellness.

Salutogenesis – A model of health which focuses on the factors that promote physical and mental well-being rather than those that cause disease.
Related to health promotion and preventive medicine.
In a nutshell: Disease prevention focuses on minimizing health risk factors and health promotion focuses on maximizing healthful behaviors.
Salutogenesis focuses on the resources that move people toward overall well-being, even during stressful times. – Psychology Today accessed 2023, Mittelmark & Bauer 2016.

Syndemic Theory – Focuses on the adverse interactions between diseases and social conditions (co-morbidities) specifically drawing attention to the mechanisms of these interactions. Identification of syndemic interactions allow for a new way of understanding the prevention and treatment of the involved conditions.

Wellness – An active process through which people become aware of, and make choices toward a more successful existence.
1) Conscious, self directed and evolving process of achieving full potential.
2) Multidimensional and holistic, encompassing lifestyle, mental and spiritual wellbeing and the environment
3) Positive and affirming [Stoewan 2015, CANVET J]

Unlocking New Perspectives: The Power of Diverse Fiction Reading

In a rapidly evolving world, our ability to lead with empathy, understanding, and innovation is paramount. 🌟 One way to enhance these skills is by diving into fiction books penned by authors from diverse backgrounds. 📖 

Doing so can:
🌎 Broaden horizons.
🤝 Increase cultural awareness and understanding of historical and social contexts.
💡 Empower marginalized voices and reduce stereotyping. 
🚀 Enhance creativity and imagination, encouraging us to approach challenges with fresh, innovative solutions.
🧠 Improve communication skills and how to navigate various viewpoints

🌟 As leaders, we have the privilege and responsibility to create environments where diversity and inclusion thrive. Reading diverse fiction is a small yet powerful step towards achieving this. 

As many of us head out on vacation this August, make your summer read a book that comes from a different perspective. Let’s commit to exploring stories that enrich our understanding, foster unity, and guide us in leading with empathy and authenticity.

Here are some of my favorite diverse fiction reads:

The Sentence by Louise Erdrich – This novel capture a splintering America during the pandemic from the perspective of a formally incarcerated Native American, providing an account of the first months of the pandemic and the Black Lives Matter protests following the murder of George Floyd. [Summary by NPR]

White Teeth by Zadie Smith – This novel follows first-generation immigrants who look back on their old lives, and the lives of their parents in Bangladesh and the Caribbean, with a mixture of perplexity and fear. The children of these immigrants, in turn, have little real feeling for the experiences and histories of their parents. [Review by The Guardian]

The Sellout by Paul Beatty – A biting satire about a young man’s isolated upbringing and the race trial that sends him to the Supreme Court. It challenges the sacred tenets of the United States Constitution, urban life, the civil rights movement, the father-son relationship, and the holy grail of racial equality—the black Chinese restaurant. [Review by NPR]

Aristotle and Dante Discover the Secrets of the Universe by Benjamin Alire Sáenz – This read centers around two Mexican-American teenagers in EL Paso, Texas in 1987 as they explore when the line between friendship and romantic love starts to blur together — an experience that can be even harder to navigate when you’re trying to understand your own sexuality at the same time. [Details on upcoming movie by Out Magazine]

Lesson in Chemistry by Bonnie Garmus – Taking place in the 1960 where the protagonist, a scientist whose career takes a detour when she becomes the star of a beloved TV cooking show after her all-male team at Hastings Research Institute takes a very unscientific view of equality. [Review by The Gaurdian]

Tomorrow Tomorrow Tomorrow by Gabrielle Zevin – The novel is about two friends who make video games. It’s also about how people grow and grieve in the real world. [Summary by The Washington Post]

The Sympathizer by Viet Thanh Nguyen – a conflicted subversive and idealist working as a double agent in the aftermath of the Vietnam War. [Interview with NPR]

Men without Women by Haruki Murakami – Across seven tales, Murakami brings his powers of observation to bear on the lives of men who, in their own ways, find themselves alone. [Review by LA Review of Books]

      Share your favorite diverse fiction reads below! Let’s inspire each other to embrace the richness of our world’s narratives. 🌈📚

      Islands of Sanity

      🌍 How do we find a way forward in a world we cannot recognize?
      🤔 How do we know what to do in a world we do not understand?
      🏝️ How can you be an island of sanity amid constant uncertainty?

      Playa Zipolite, Oaxaca México

      📚 These are all questions that Margaret Wheatley explores in “Who We Choose to Be.”

      🛑 Hope no longer lies in systemic change, which the time has passed, but rather, it is hope that hinges on individuals creating metaphorical “islands of sanity.”

      🌟 The world does not need more entrepreneurs or technological breakthroughs. Instead, it needs leaders.
      💪 Local leaders who put service over self and understand that the powerful will always defend the status quo because it is the source of their power and privilege.

      🌐 It is essential to understand the complexity of global problems, systemically define root causes and propose meaningful solutions. Still, we are impotent to influence those in power who ignore our efforts. We have not failed because of a lack of ideas and technologies. We have failed from a lack of will. The solutions we needed were already here.

      🔝 Leaders can use their power and influence, their insight and compassion to lead people back to an understanding of who we are as human beings to create conditions for our basic human qualities of generosity, contribution, community, and love to be evoked no matter what.

      🌱 We can lead people to create positive changes locally that make life easier and more sustainable, that create possibility amid global decline.

      🌎 Whatever the problem, community is the answer.
      🤝 Humans can get through anything as long as we’re together, and there is no power for change greater than a community discovering what it cares about.

      🤷‍♂️ Who do you choose to be for this time?
      💡 Are you willing to use whatever power and influence you have to create islands of sanity that evoke and rely on our best human qualities to create, produce, and persevere? 💫

      For more, check out Margaret Wheatley’s talk “Islands of Sanity” from the Meanings Conference in 2017 .

      An Exploration of Love

      Join me on a five-day exploration of love.
      Be inspired by words, art and music to explore what love means to you and how you want it to manifest in your life.

      Full Playlist: An Exploration of Love


      Day 1 – Defining Love

      Questions to contemplate
      What does love mean to me?
      What are the different types of love I experience or want to experience?
      What does love feel like?
      Who or what do I think of when I think of love?
      What’s one word that describes love to me?

      Quotes to explore
      Love is like the wind, you can’t see it, but you can feel it.” — Nicholas Sparks

      “If you do not know what you feel, then it is difficult to choose love.” — Bell Hooks

      “We can only learn to love by loving.” — Iris Murdoch

      “When I look at you, I can feel it. I look at you, and I’m home.” — Finding Nemo

      “Love is a friendship set to music.” — Joseph Campbell

      Songs to flow to in your exploration
      1. What is Love? Haddaway
      2. Is this Love? – Bob Marley & The Wailers
      3. What is this Love – Blue Rodeo
      4. Lovesong – Jessy J
      5. Must be the Love (Enamour Remix) – ARTY, Nadia Ali, BT, Enamour
      6. This is What Falling in Love Feels Like – JVKE
      7. You can’t Hurry Love – The Supremes
      8. In the Name of Love – Saxity
      9. What’s Love Got to Do with it – Kygo, Tina Turner
      10. I want to Know What Love is – Foreigner
      Playlist (song 1-10)

      Mantra to meditate on: “I welcome and choose love”


      Day 2 – Self Love

      Questions to contemplate
      Do I believe I am worthy of love?
      In what ways do I show love for myself?
      When was the last time I told myself “I love you”?
      What do I love most about myself?
      What are my top five personal values?

      Quotes to explore
      “Before life’s purpose comes self-love. You must love yourself before you can love your expression of self.”

      “Self-love is the foundation of our loving practice. Without it, our other efforts to love fail. Giving ourselves love we provide our inner being with the opportunity to have the unconditional love we may have always longed to receive from someone else.” — Bell Hooks

      “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” — Buddha

      If you love yourself, you love others. If you hate yourself, you hate others. Because in relationships with others… the other is nothing but a mirror.”

      Songs to flow to in your exploration
      11. Love Myself – Hailee Steinfeld
      12. Good as Hell – Lizzo
      13. If You Don’t Love Yourself – The Script
      14. i – Kendrick Lamar
      15. Self Love – Jayson Lyric, Nevaeh
      16. Be Good to Yourself – Journey
      17. Could You Be Loved – Bob Marley & The Wailers
      18. Let Me Love You (Until You Learn to Love Yourself) – Ne-Yo
      19. Love Me More – Sam Smith
      20. LOVE – Jhené Aiko
      Playlist (song 11-20)

      Mantra to meditate on: “I love myself, and every day I fall more in love with myself”


      Day 3 – Receiving Love

      Questions to contemplate
      What does it mean to allow another person to truly love me?
      How do I want to be loved?
      Do I believe I am open to being loved? How do I know?
      What is the most vulnerable way I let someone into my life?
      What does being loved feel like for me?

      Quotes to explore
      “Have enough courage to trust love one more time and always one more time.” — Maya Angelou

      “I saw that you were perfect, and so I loved you. Then I saw that you were not perfect and I loved you even more.” — Angelita Lim

      “Love isn’t something you find. Love is something that finds you.” — Loretta Young

      Songs to flow to in your exploration
      21. Just the Way You are – Bruno Mars
      22. Love Like This – Faith Evans
      23. Let me Love You – DJ Snake, Justin Bieber
      24. Own It – Stormzy, Burna Boy, Ed Sheeran
      25. Do You – Troy Boi
      26. Love Tonight – Shouse, David Guetta
      27. Love Me Harder – Ariana Grande, The Weeknd
      28. Learn Ya – 6LACK
      29. Better Together – Jack Johnson
      30. The Heart Asks Pleasure First – Michael Nyman
      Playlist (song 21-30)

      Mantra to meditate on: “I accept and receive more love, abundance and harmony into my life”


      Day 4 – Giving Love

      Questions to contemplate
      How do I want to love?
      What are my love languages?
      How do I know when I love someone?
      What do I want people to feel when they’re around me?
      How has the way my family loved affected the way I give and receive love?

      Quotes to explore
      “When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.” ― Paulo Coelho, The Alchemist

      “To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music, a little more poetry, and a little more dance to it.” ― Osho

      “To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact, you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness. But in that casket, safe, dark, motionless, airless, it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. To love is to be vulnerable.” ― C.S. Lewis, The Four Loves

      Songs to flow to in your exploration
      31. Be my Lover– La Bouche
      32. My love – Justin Timberlake, T.I.
      33. Somebody Loves You – Aly & Fila, Plumb, Paul Thomas
      34. I Love You Always Forever– Donna Lewis
      35. Only Want You – Rita Ora
      36. LOVE – Kendrick Lamar, Zacari
      37. I Will Always Love You – Dolly Parton
      38. I Just Called to Say I Love You – Stevie Wonder
      39. That’s the Way Love Goes – Janet Jackson
      40. No Man No Cry – Oliver Koletzki, Jimmy Sax
      Playlist (song 31-40)

      Mantra to meditate on: “Today my heart is open, and I am ready to love.”


      Day 5 – Manifesting & Celebrating Love

      Questions to contemplate
      How do I create space for love?
      Who do I love and what am I doing about it?
      Are my actions guided by love or by fear?
      What are three words that describe the aspirations I have for my love life?
      What does healthy love look like to me?

      Quotes to explore
      Find love in each moment.”

      “We are most alive when we are in love.” — John Updike

      “There is only one happiness in life: to love and be loved” – George Sand

      “Love doesn’t make the world go ’round. Love is what makes the ride worthwhile.” – Franklin P. Jones

      “Love does not dominate; it cultivates.” — Johann Wolfgang Von Goethe

      “They invented hugs to let people know you love them without saying anything.” — Bil Keane

      Songs to flow to in your exploration
      41. Big Love– Louis the Child, EARTHGANG
      42. All I Want – Tube & Berger, Goatchy
      43. When Love Takes Over – Davida Guetta, Kelly Rowland
      44. Where Have You Been – Rihanna
      45. Lovesong – Snake River Conspiracy
      46. Love Life – Desire
      47. Realla – TOKiMONSTA, Anderson .Paak
      48. Dance for Me Wallis – Abel Korzeniowski
      49. Cosmic Love – Florence + the Machine
      50. Love Mantra – Dossé-Via
      Playlist (song 41-50)

      Mantra to meditate on: “Every day and in every way, I attract more and more love into my life”

      Resources for Elite Athletes Transitioning Careers

      A year ago, I asked my network for recommendations on coaches specializing in elite athletes and transitions.

      I had a few responses but nothing really hit what I was looking for and ended up going on an exploration to find the practices, tools and guidance I was seeking. Here’s what I’ve discovered so far (will update overtime):

      Athlete Soul – an independent support solution for retiring athletes.
      Their mission is to support athletes as they transition away from sports, raise awareness about the challenges of athletic retirement, and empower athletes to develop beyond sports.
      They support athletes before, during and after their transition with educational resources, transition and career coaching, and networking opportunities.