Join me on a five-day exploration of love.
Be inspired by words, art and music to explore what love means to you and how you want it to manifest in your life.
Full Playlist: An Exploration of Love
Day 1 – Defining Love
2. 1 Corinthians 13:4-7 – STUDIO BE, New Orleans, LA, USA
3. Love, Distillery Historic District Toronto, ON, Canada
Questions to contemplate
What does love mean to me?
What are the different types of love I experience or want to experience?
What does love feel like?
Who or what do I think of when I think of love?
What’s one word that describes love to me?
Quotes to explore
“Love is like the wind, you can’t see it, but you can feel it.” — Nicholas Sparks
“If you do not know what you feel, then it is difficult to choose love.” — Bell Hooks
“We can only learn to love by loving.” — Iris Murdoch
“When I look at you, I can feel it. I look at you, and I’m home.” — Finding Nemo
“Love is a friendship set to music.” — Joseph Campbell
Songs to flow to in your exploration
1. What is Love? – Haddaway
2. Is this Love? – Bob Marley & The Wailers
3. What is this Love – Blue Rodeo
4. Lovesong – Jessy J
5. Must be the Love (Enamour Remix) – ARTY, Nadia Ali, BT, Enamour
6. This is What Falling in Love Feels Like – JVKE
7. You can’t Hurry Love – The Supremes
8. In the Name of Love – Saxity
9. What’s Love Got to Do with it – Kygo, Tina Turner
10. I want to Know What Love is – Foreigner
Playlist (song 1-10)
Mantra to meditate on: “I welcome and choose love”
Day 2 – Self Love
2. You are Enough – @self.enough, Redondo Beach, CA, USA
3. I Love Myself and You Hate Me For it – Barbara Kruger, Los Angeles, CA, USA
4. Self Love, Bora Bora, French Polynesia
Questions to contemplate
Do I believe I am worthy of love?
In what ways do I show love for myself?
When was the last time I told myself “I love you”?
What do I love most about myself?
What are my top five personal values?
Quotes to explore
“Before life’s purpose comes self-love. You must love yourself before you can love your expression of self.”
“Self-love is the foundation of our loving practice. Without it, our other efforts to love fail. Giving ourselves love we provide our inner being with the opportunity to have the unconditional love we may have always longed to receive from someone else.” — Bell Hooks
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” — Buddha
“If you love yourself, you love others. If you hate yourself, you hate others. Because in relationships with others… the other is nothing but a mirror.”
Songs to flow to in your exploration
11. Love Myself – Hailee Steinfeld
12. Good as Hell – Lizzo
13. If You Don’t Love Yourself – The Script
14. i – Kendrick Lamar
15. Self Love – Jayson Lyric, Nevaeh
16. Be Good to Yourself – Journey
17. Could You Be Loved – Bob Marley & The Wailers
18. Let Me Love You (Until You Learn to Love Yourself) – Ne-Yo
19. Love Me More – Sam Smith
20. LOVE – Jhené Aiko
Playlist (song 11-20)
Mantra to meditate on: “I love myself, and every day I fall more in love with myself”
Day 3 – Receiving Love
2. Love is Everywhere – Keukenhof, Lisse, Netherlands
3. Christina Angelina & FANAKAPAN – Los Angeles, CA, USA
Questions to contemplate
What does it mean to allow another person to truly love me?
How do I want to be loved?
Do I believe I am open to being loved? How do I know?
What is the most vulnerable way I let someone into my life?
What does being loved feel like for me?
Quotes to explore
“Have enough courage to trust love one more time and always one more time.” — Maya Angelou
“I saw that you were perfect, and so I loved you. Then I saw that you were not perfect and I loved you even more.” — Angelita Lim
“Love isn’t something you find. Love is something that finds you.” — Loretta Young
Songs to flow to in your exploration
21. Just the Way You are – Bruno Mars
22. Love Like This – Faith Evans
23. Let me Love You – DJ Snake, Justin Bieber
24. Own It – Stormzy, Burna Boy, Ed Sheeran
25. Do You – Troy Boi
26. Love Tonight – Shouse, David Guetta
27. Love Me Harder – Ariana Grande, The Weeknd
28. Learn Ya – 6LACK
29. Better Together – Jack Johnson
30. The Heart Asks Pleasure First – Michael Nyman
Playlist (song 21-30)
Mantra to meditate on: “I accept and receive more love, abundance and harmony into my life”
Day 4 – Giving Love
2. F*ck I Love You – Fuck I Love You Movement, Toronto, ON, Canada
3. Choose Love – Los Angeles, CA, USA [pls DM me if you know artist]
Questions to contemplate
How do I want to love?
What are my love languages?
How do I know when I love someone?
What do I want people to feel when they’re around me?
How has the way my family loved affected the way I give and receive love?
Quotes to explore
“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.” ― Paulo Coelho, The Alchemist
“To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music, a little more poetry, and a little more dance to it.” ― Osho
“To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact, you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness. But in that casket, safe, dark, motionless, airless, it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. To love is to be vulnerable.” ― C.S. Lewis, The Four Loves
Songs to flow to in your exploration
31. Be my Lover– La Bouche
32. My love – Justin Timberlake, T.I.
33. Somebody Loves You – Aly & Fila, Plumb, Paul Thomas
34. I Love You Always Forever– Donna Lewis
35. Only Want You – Rita Ora
36. LOVE – Kendrick Lamar, Zacari
37. I Will Always Love You – Dolly Parton
38. I Just Called to Say I Love You – Stevie Wonder
39. That’s the Way Love Goes – Janet Jackson
40. No Man No Cry – Oliver Koletzki, Jimmy Sax
Playlist (song 31-40)
Mantra to meditate on: “Today my heart is open, and I am ready to love.”
Day 5 – Manifesting & Celebrating Love
2. AMOR – Robert Indiana, Philadelphia, PA, USA
3. LOVE is all you need – Keukenhof, Lisse, Netherlands
Questions to contemplate
How do I create space for love?
Who do I love and what am I doing about it?
Are my actions guided by love or by fear?
What are three words that describe the aspirations I have for my love life?
What does healthy love look like to me?
Quotes to explore
“Find love in each moment.”
“We are most alive when we are in love.” — John Updike
“There is only one happiness in life: to love and be loved” – George Sand
“Love doesn’t make the world go ’round. Love is what makes the ride worthwhile.” – Franklin P. Jones
“Love does not dominate; it cultivates.” — Johann Wolfgang Von Goethe
“They invented hugs to let people know you love them without saying anything.” — Bil Keane
Songs to flow to in your exploration
41. Big Love– Louis the Child, EARTHGANG
42. All I Want – Tube & Berger, Goatchy
43. When Love Takes Over – Davida Guetta, Kelly Rowland
44. Where Have You Been – Rihanna
45. Lovesong – Snake River Conspiracy
46. Love Life – Desire
47. Realla – TOKiMONSTA, Anderson .Paak
48. Dance for Me Wallis – Abel Korzeniowski
49. Cosmic Love – Florence + the Machine
50. Love Mantra – Dossé-Via
Playlist (song 41-50)
Mantra to meditate on: “Every day and in every way, I attract more and more love into my life”
But Did You Live? 